News — Health

Sugar has a bad reputation when it comes to health and problems can occur when we consume too much added sugar. That is the sugar that food manufacturers add to products to increase flavors or extend shelf life...

Turmeric is the root of the curcuma longa plant, native to Southeast Asia. It has been used for centuries in India and other parts of Asia as a spice in their traditional cooking as well as for its potential medicinal properties. In fact, the use of turmeric for medicinal purposes was recorded as early as the 4th century BC in ancient Indian texts.

When looking into healthier ways to eat, or trying to find solutions for certain health issues, more and more people are choosing to ditch gluten from their diet. However, as the gluten-free diet has become more popular as a lifestyle...

This post may contain affiliate links. Please read our disclosure policy. We are all stressed sometimes. Some moments are much more painful than others and it can often feel difficult to control. Thanks to modern science, we can begin to understand why we are stressed and how we can adapt our diet to help the body and brain function more optimally so that we are less prone to enter states of anxiety. WHY WE GET STRESSED Also known as our "fight-or-flight" mode, our body goes into a state of action in order to try and escape danger. Back in our...