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How To Cuisine
Healthy Coffee Alternatives to Reduce Your Caffeine Intake

Healthy Coffee Alternatives to Reduce Your Caffeine Intake

Besides the temporary boost in energy and mental clarity that caffeine provides, coffee has a unique and distinct flavor many people enjoy. Drinking coffee is also often a social activity, and people may enjoy the opportunity to connect with friends or colleagues over a cup of coffee. 

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How To Cuisine
10 Surprising Health Benefits of Matcha Tea

10 Surprising Health Benefits of Matcha Tea

Matcha tea is often just associated with pretty green lattes and vibrant desserts. In the health and wellness world, matcha tea has quickly become one of the most recommended health beverages available. Packed with antioxidants...

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How To Cuisine
13 Ways To Reduce Your Added Sugar Intake

13 Ways To Reduce Your Added Sugar Intake

Sugar has a bad reputation when it comes to health and problems can occur when we consume too much added sugar. That is the sugar that food manufacturers add to products to increase flavors or extend shelf life...

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How To Cuisine
12 Surprising Health Benefits of Turmeric

12 Surprising Health Benefits of Turmeric

Turmeric is the root of the curcuma longa plant, native to Southeast Asia. It has been used for centuries in India and other parts of Asia as a spice in their traditional cooking as well as for its potential medicinal properties. In fact, the use of turmeric for medicinal purposes was recorded as early as the 4th century BC in ancient Indian texts.

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