News — Special Diets

One of the most popular diets people are trying and talking about at the moment is the ketogenic diet. Though it can be hard to fully embrace every new diet that comes along, it seems that this extremely low-carb diet has had some traction, with dedicated followers praising the lifestyle as revolutionary...

When looking into healthier ways to eat, or trying to find solutions for certain health issues, more and more people are choosing to ditch gluten from their diet. However, as the gluten-free diet has become more popular as a lifestyle...

It is safe to say most of us stick to the standard three meals a day, maybe with a snack or two in between, to keep us fueled and satisfied from morning till night. Therefore, the idea of fasting, or not eating for extended periods of time, can seem a little extreme (or just painful!)...

With the standard American diet based on highly-processed food, refined sugar and hydrogenated fat, it is often agreed that we all need to get back to a more natural way of eating. The concept of the Paleolithic Diet, or eating like our ancestors, was first discussed back in the 1970s but...