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This post may contain affiliate links. Please read our disclosure policy. We are all stressed sometimes. Some moments are much more painful than others and it can often feel difficult to control. Thanks to modern science, we can begin to understand why we are stressed and how we can adapt our diet to help the body and brain function more optimally so that we are less prone to enter states of anxiety. --- WHY WE GET STRESSED Also known as our "fight-or-flight" mode, our body goes into a state of action in order to try and escape danger. Back in...

With so many household kitchenware brands competing for your attention and your money, it can be hard to really know what kitchen appliances are worth buying and what is actually going to help you cook delicious home-cooked food. The last thing we all need is another useless appliance sitting at the back of the cupboard gathering dust. What we do want are kitchen appliances that are reliable, easy to use, and functional for family cooking. Well for the last 50 years, that is exactly what Cuisinart has been doing.

It is safe to say most of us stick to the standard three meals a day, maybe with a snack or two in between, to keep us fueled and satisfied from morning till night. Therefore, the idea of fasting, or not eating for extended periods of time, can seem a little extreme (or just painful!)...

For decades, the modern Western culinary world has marveled in the craft of Japanese knife making. These beautifully crafted, lightweight knives are revered and often described as the best kitchen knives in the world. The unique shape, style, and even the specific angle of the blade have some chefs ditching Western knives completely and solely in-trusting their skill in this iconic style of knife.