News

This post may contain affiliate links. Please read our disclosure policy. Hypertension, commonly known as high blood pressure, stands as the most prevalent preventable risk factor for heart disease. Globally, over 1 billion individuals grapple with high blood pressure, characterized by systolic blood pressure (SBP) values over 120 mm Hg, diastolic blood pressure (DBP) over 80 mm Hg, or both.When diagnosed with high blood pressure, it is common to be given medication such as angiotensin-converting enzyme (ACE) inhibitors and told to just eat low-sodium foods. However, more and more research is showing that high blood pressure can be combated more naturally through lifestyle...

This post may contain affiliate links. Please read our disclosure policy. Sugar has long been a staple ingredient in many of our favorite foods and beverages. However, consuming too much sugar can lead to a host of health problems, including obesity, diabetes, and cardiovascular disease. Fortunately, there are many healthy alternatives to sugar that can help you satisfy your sweet tooth without compromising your health.In this article, we'll explore some of the best sugar substitutes and how you can incorporate them into your diet.First, we need to understand what the consequences and issues of different sweeteners are: - Issue #1: Sweeteners,...

With so many household kitchenware brands competing for your attention and your money, it can be hard to really know what kitchen appliances are worth buying and what is actually going to help you cook delicious home-cooked food. The last thing we all need is another useless appliance sitting at the back of the cupboard gathering dust. What we do want are kitchen appliances that are reliable, easy to use, and functional for family cooking. Well for the last 50 years, that is exactly what Cuisinart has been doing.

It is safe to say most of us stick to the standard three meals a day, maybe with a snack or two in between, to keep us fueled and satisfied from morning till night. Therefore, the idea of fasting, or not eating for extended periods of time, can seem a little extreme (or just painful!)...