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One of the most popular diets people are trying and talking about at the moment is the ketogenic diet. Though it can be hard to fully embrace every new diet that comes along, it seems that this extremely low-carb diet has had some traction, with dedicated followers praising the lifestyle as revolutionary...

Besides the temporary boost in energy and mental clarity that caffeine provides, coffee has a unique and distinct flavor many people enjoy. Drinking coffee is also often a social activity, and people may enjoy the opportunity to connect with friends or colleagues over a cup of coffee. 

Matcha tea is often just associated with pretty green lattes and vibrant desserts. In the health and wellness world, matcha tea has quickly become one of the most recommended health beverages available. Packed with antioxidants...

Sugar has a bad reputation when it comes to health and problems can occur when we consume too much added sugar. That is the sugar that food manufacturers add to products to increase flavors or extend shelf life...