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Turmeric is the root of the curcuma longa plant, native to Southeast Asia. It has been used for centuries in India and other parts of Asia as a spice in their traditional cooking as well as for its potential medicinal properties. In fact, the use of turmeric for medicinal purposes was recorded as early as the 4th century BC in ancient Indian texts.
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1 - ANTI INFLAMMATORY
The use of curcumin/turmeric for its anti-inflammatory properties dates back centuries in traditional Ayurvedic Indian medicine and in traditional Chinese medicine. Consuming turmeric may reduce inflammation by lowering the levels of enzymes in the body that caused it in the first place.
2 - ANTIOXYDANTS
Curcumin is the antioxidant in turmeric that gives it its vibrant yellow color. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause.
3 - ARTHRITIS & JOINT PAIN
A study published in BMC suggests that introducing curcumin in your daily diet might help ease osteoarthritis pain.
In the study, researchers enrolled 139 people with symptoms of knee osteoarthritis. Their symptoms were at least moderately severe and required treatment with a nonsteroidal anti-inflammatory drug.
The results have shown that curcumin has similar efficacy to anti-inflammatory drugs and can be an alternative treatment option for patients who are intolerant to the side effects.
4 - EYE HEALTH
Maintaining good eye health is considered important for overall well-being and quality of life. With age and environmental factors contributing to various eye conditions, there's a growing interest in natural remedies that can help protect and improve vision.
Oxidative stress plays a significant role in the development of various eye conditions, including cataracts, glaucoma, and age-related macular degeneration (AMD). Curcumin's powerful antioxidant properties help counteract oxidative stress and thus may protect eye cells from damage.
Additionally, the eyes are particularly susceptible to oxidative damage due to their high exposure to light and oxygen. Free radicals generated from these exposures can damage the retina and lens. Curcumin neutralizes free radicals, reducing oxidative stress and preventing cellular damage in the eyes.
Curcumin also boosts the body's own antioxidant defenses by enhancing the activity of enzymes like superoxide dismutase (SOD), catalase, and glutathione peroxidase. This reinforcement of the antioxidant system helps maintain the health of ocular tissues and reduces the risk of oxidative stress-related eye diseases.
5 - BRAIN FUNCTION
Turmeric has also gained attention for its potential benefits on brain function. At the center of its neurological prowess lies its primary bioactive compound, curcumin. Here are some key ways turmeric may positively impact brain health:
- Neuroprotective properties: Curcumin possesses potent antioxidant and anti-inflammatory properties, which are crucial for protecting the brain against oxidative stress and inflammation. Oxidative stress and inflammation are implicated in neurodegenerative diseases like Alzheimer's and Parkinson's. Curcumin's ability to neutralize free radicals and reduce inflammation may help safeguard brain cells from damage.
- Enhanced cognitive function: Studies suggest that curcumin may support cognitive function and memory. By promoting neurogenesis, the formation of new neurons, and increasing levels of brain-derived neurotrophic factor, a protein involved in neuronal growth and survival, curcumin may enhance learning, memory retention, and overall cognitive function. These effects could be particularly beneficial for older adults or individuals at risk of cognitive decline.
- Improved brain blood flow: Curcumin has been found to enhance cerebral blood flow, which is essential for delivering oxygen and nutrients to brain cells. By promoting vasodilation and reducing vascular inflammation, curcumin may improve blood circulation in the brain, thereby enhancing cognitive function and reducing the risk of cerebrovascular diseases.
- Potential for Alzheimer's disease: Alzheimer's disease is characterized by the accumulation of beta-amyloid plaques and tau protein tangles in the brain, leading to neuronal dysfunction and cognitive decline. Curcumin has been shown to inhibit the formation and accumulation of these pathological markers. Additionally, curcumin's anti-inflammatory and antioxidant properties may help reduce neuroinflammation and oxidative stress, which are key contributors to Alzheimer's progression.
6 - MENOPAUSE
Estrogen decline during menopause is associated with an increased risk of heart disease, mood swings and feelings of anxiety or depression, hot flashes, and risk of osteoporosis.
Some research indicates that the anti-inflammatory properties of curcumin, the active compound in turmeric, may help reduce the frequency and severity of hot flashes, support heart health by improving cholesterol levels, reducing inflammation, and providing antioxidant protection against cardiovascular damage.
Turmeric has also been studied for its potential antidepressant effects, which may help stabilize mood and alleviate symptoms of depression during menopause, support bone health by promoting bone density and strength, potentially reducing the risk of fractures associated with osteoporosis.
Photo by Tamanna Rumee on Unsplash
7 - MENTAL HEALTH
In the quest for holistic well-being, the role of nutrition and natural supplements in mental health has garnered significant attention. Neurotransmitters are chemical messengers that play a crucial role in regulating mood, anxiety, and other aspects of mental health. Curcumin has been shown to influence the levels and activity of key neurotransmitters.
For instance, oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to cell damage. The brain, with its high oxygen consumption and lipid-rich environment, is particularly susceptible to oxidative damage. Curcumin helps neutralize free radicals and boost the activity of the body's own antioxidant enzymes, providing a protective effect against oxidative stress.
Chronic inflammation is also linked to various mental health conditions, including depression. Curcumin inhibits the production of pro-inflammatory cytokines and suppresses inflammatory signaling pathways, potentially reducing inflammation in the brain. By mitigating inflammation, curcumin may help alleviate symptoms of depression and anxiety, which are often exacerbated by inflammatory processes.
Moreover, serotonin and dopamine are neurotransmitters that play an important role for mood regulation. Low levels of these neurotransmitters are associated with depression and anxiety. By boosting serotonin and dopamine levels, curcumin may help improve mood and alleviate symptoms of depression and anxiety.
Finally, reduced levels of Brain-Derived Neurotrophic Factor (BDNF), a protein that supports the survival, growth, and maintenance of neurons, is linked to depression and cognitive decline. Curcumin increases BDNF levels, promoting neurogenesis (the formation of new neurons) and synaptic plasticity (the ability of synapses to strengthen or weaken over time), which are essential for learning, memory, and mood regulation.
8 - CANCER
Cancer remains a health challenge globally, with millions of lives affected each year. While advancements in conventional treatments have improved throughout the years, there is a growing interest in complementary and alternative approaches to cancer prevention and management. Among these approaches, turmeric has garnered attention for its potential cancer-preventive effects. Let's delve into the science behind turmeric and its active compound, curcumin, and explore how they may play a role in thwarting cancer development.
- Anti-inflammatory & antioxidant properties: Chronic inflammation and oxidative stress are key drivers in the initiation and progression of cancer. Curcumin's potent anti-inflammatory and antioxidant properties make it a formidable ally in cancer prevention. By scavenging free radicals and suppressing inflammatory pathways, curcumin helps protect cells from DNA damage and inhibits the proliferation of cancerous cells.
- Inhibition of tumor growth & metastasis: Curcumin has been shown to exert anti-cancer effects through various mechanisms, including the inhibition of tumor cell proliferation, induction of apoptosis (programmed cell death), and suppression of angiogenesis (formation of new blood vessels to support tumor growth). Moreover, curcumin may impede the invasion and metastasis of cancer cells by modulating signaling pathways involved in cell migration and invasion.
- Targeting multiple signaling pathways: Cancer is a complex disease driven by dysregulation of multiple signaling pathways. Curcumin exhibits pleiotropic effects by targeting various molecular targets implicated in cancer development and progression. These include transcription factors, growth factors, cytokines, enzymes, and cell cycle regulators. By modulating these pathways, curcumin interferes with the hallmarks of cancer, such as uncontrolled cell growth, evasion of apoptosis, and metastasis.
9 - DIABETES
Diabetes is a chronic metabolic disorder characterized by high blood sugar levels due to insulin resistance or insufficient insulin production. Managing diabetes effectively requires a combination of medication, diet, and lifestyle changes. Natural remedies such as turmeric have gained attention for their potential benefits in diabetes management throughout the years.
Chronic inflammation is a key factor in the development of insulin resistance, which can lead to type 2 diabetes. Curcumin's potent anti-inflammatory effects help reduce inflammation by inhibiting pro-inflammatory cytokines and enzymes, therefore improving insulin sensitivity, allowing the body to better lower blood sugar levels.
10 - WEIGHT LOSS
In the pursuit of weight loss and maintaining a healthy weight, natural remedies and dietary supplements have gained significant interest. Curcumin, the bioactive component of turmeric, is known for its anti-inflammatory, antioxidant, and metabolic-boosting properties, which collectively contribute to its potential effectiveness in weight management.
Curcumin has also been shown to increase thermogenesis, the process by which the body burns calories to produce heat. By boosting thermogenesis, curcumin can help enhance the body’s metabolic rate, leading to increased calorie expenditure.
Studies show that curcumin influences the activity of enzymes and proteins involved in fat metabolism. It can inhibit the growth of adipose tissue (fat cells) and enhance lipolysis, the breakdown of fats into fatty acids. By regulating fat metabolism, curcumin helps reduce fat accumulation and supports weight loss efforts.
11 - PSORIASIS
Psoriasis is a chronic autoimmune condition characterized by red, itchy, and scaly patches on the skin. It affects millions of people worldwide and can significantly impact one's quality of life.
While there's no cure for psoriasis, various treatments aim to manage symptoms and reduce flare-ups. In recent years, there has been growing interest in the potential benefits of natural remedies, including turmeric, in managing psoriasis.
Known for its potent anti-inflammatory, antioxidant, and immunomodulatory properties, turmeric is a promising candidate for managing inflammatory conditions like psoriasis. Furthermore, by reducing inflammation, turmeric may also help alleviate symptoms such as redness, swelling, and itching associated with psoriatic lesions.
12 - ANTI-AGING
While aging is inevitable, and most visible on the skin, wrinkles, loss of elasticity, and pigmentation, certain lifestyle choices and natural remedies can help slow down its effects and promote healthy aging.
Curcumin’s antioxidant and anti-inflammatory properties can benefit skin health and appearance. For instance, exposure to ultraviolet (UV) radiation is a major factor in skin aging, causing oxidative stress and inflammation. Curcumin helps protect the skin from UV-induced damage by neutralizing free radicals and reducing inflammation.
Furthermore, collagen is also essential for maintaining skin elasticity and firmness. Curcumin stimulates fibroblasts, the cells responsible for collagen production, helping to maintain skin structure and reduce the appearance of wrinkles.
Lastly, curcumin inhibits the production of melanin, the pigment responsible for dark spots and uneven skin tone. This helps in reducing hyperpigmentation and promoting a more even skin complexion which will make it look younger.
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THE DIFFERENT FORMS OF TURMERIC
Turmeric can be found in various forms, each suited to different uses and preferences. The most common ones include:
- Fresh turmeric root: Resembling ginger root, it can be grated or sliced and used in cooking or smoothies for a fresh, potent flavor.
- Dried turmeric powder: Widely used in culinary applications, it can be added to a large variety of recipes like curries, soups, teas, and smoothies.
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Though it is possible to buy fresh turmeric root, buying turmeric powder makes it easy to add to any dish or drink. Buying a raw organic turmeric powder like this one means you are likely to get higher levels of curcumin compared to lower quality versions. Product Highlights:
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- Capsules: To enjoy the benefits of turmeric on the go or as part of a supplementation program.
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Turmeric Curcumin with Black Pepper Extract These turmeric with black pepper capsules are made with patented BioPerine, proven to increase absorption and bioavailability, making it a must have in any turmeric/curcumin supplement. Product Highlights:
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Turmeric Curcumin with BioPerine & Ginger Ginger and BioPerine (black pepper extract) combined have been shown to enhance turmeric absorption and increase bioavailability. Every serving of this potent supplement contains 1,650mg of turmeric curcumin, 300mg of ginger extract and 15mg of BioPerine. Product Highlights:
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- Turmeric extracts & tinctures: These liquid forms offer a concentrated dose of curcumin and can be added to drinks or taken directly for medicinal purposes.
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Liquid Turmeric with Bioperine This liquid turmeric with black pepper offers the benefits of turmeric without any unwanted additives. By choosing this highly bioavailable curcumin supplements formulation, you support your body's natural processes for enhanced well-being. Product Highlights:
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Try this blend for its immune-supporting properties. It includes Cassia Cinnamon Bark, used as a staple in Traditional Chinese Medicine for a myriad of purposes! It also has Rosemary Leaf (Rosmarinus officinalis) & Sage Leaf (Salvia officinalis) which support healthy cognition and mood. Product Highlights:
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- Turmeric tea: Available as tea bags or loose blends, it provides a convenient way to enjoy the benefits of turmeric in a soothing beverage.
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Honeybush Vanilla Turmeric SuperDigest Tea Made with sweet honeybush, vanilla, turmeric, and 1 billion CFUs of probiotics, this is the perfect anti-inflammatory tea blend to promote your digestive health. Product Highlights:
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Experience the soothing and revitalizing blend of turmeric and ginger tea, crafted to boost your wellness and add warmth to your day. This delightful tea combines the anti-inflammatory properties of turmeric with the digestive benefits of ginger, helping to enhance your immune system and support overall health. Product Highlights:
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- Turmeric essential oils: Used in aromatherapy and topical applications, it offers concentrated anti-inflammatory and antimicrobial benefits.
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Organic Turmeric Essential Oil Aromatherapy with turmeric essential oil benefits mental health as its soothing aroma helps reduce stress and anxiety by lowering cortisol levels, promoting relaxation, and emotional balance. The oil's compounds, like curcumin and turmerone, enhance mood by boosting serotonin and dopamine production, improving feelings of well-being. Additionally, turmeric essential oil supports cognitive function by reducing brain inflammation, enhancing mental clarity, and focus. Product Highlights:
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Waterless Professional Grade Diffuser Glass essential oil diffuser is often considered superior due to its non-reactive nature, which ensures that the oils' therapeutic properties remain intact without any risk of chemical leaching or contamination. Additionally, glass diffusers are environmentally friendly, being made from recyclable materials, and they often feature a more aesthetic design, enhancing the visual appeal of any space. They also tend to be easier to clean and maintain, ensuring a pure and effective diffusion of essential oils. Product Highlights:
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- Turmeric cosmetic products: Used for skincare, these products leverage turmeric's anti-inflammatory and antioxidant properties to treat conditions like acne or eczema and to improve skin health.
- Sets
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The turmeric beauty products contained in this boxed are perfect if you are looking for a new anti-aging and anti-acne skincare routine to try. Turmeric is naturally rich in defensive properties and nutrients shown to prevent premature aging, accelerate wound repair, combat acne, and diminish marks. Product Highlights:
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- Scrubs & Exfoliators
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Turmeric & Vitamin C Face Scrub This turmeric exfoliating scrub helps to deep clean pores, soften skin, exfoliates dead skin and unclogs pores. The natural plant formula and delicate walnut shell powder and strawberry extract help exfoliate the skin. Coconut oil and aloe vera can effectively moisturize and soothe the skin. The main turmeric and vitamin C ingredients are rich in antioxidants, which can change the state of the skin from the inside out so you can let your natural beauty show! Product Highlights:
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Turmeric & Collagen Exfoliator This amazing all-in-one exfoliator is perfect on your face, foot, legs, thighs and glutes. It will help enhance your skin's appearance by minimizing the visibility of various skin imperfections like acne, cellulite, blackheads, wrinkles, fine lines, dark spots, shaving bumps, stretch marks, scars, spider veins, blemishes and more. Product Highlights:
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- Soap
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This soap is formulated with skin-cleansing turmeric which helps in restoring the moisture balance and reviving your skin from sunburns, fine lines, and wrinkles. Turmeric is also known to reduce scarring, and this combination of uses may help your face clear up from acne breakouts. Product Highlights:
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- Masks
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This turmeric stick mask contains kaolin, diatomite and sea mud that easily absorb blackheads deep in pores. Deep cleansing helps avoid the pore-clogging and improves acne for a healthier-looking radiant skin. Product Highlights:
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- Serums
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Advanced Clinicals turmeric face oil helps skin replenish moisture to provide immediate hydration to your skin. Safe for all skin types, including sensitive skin, this miracle face oil will help with congested skin without clogging pores. This lightweight formula can be used with a turmeric face mask, and is enriched with rose extract for skin soothing. Product Highlights:
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- Lotions
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Vitamin C Cream Face & Body Lotion Incorporating a Vitamin C infused body lotion into your daily skincare routine can help to promote a more healthy, radiant, and youthful-looking complexion. Vitamin C helps promote an even skin tone, while also helping stimulate collagen production to improve skin elasticity and firmness. Vitamin C also helps to minimize redness or irritation in the skin, helps protect from environmental stressors like UV rays, and helps reduce the appearance of wrinkles, fine lines, and sun damage. Product Highlights:
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- Cleansing Pads
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Each pad is saturated with the perfect concentration of turmeric, kojic, shea butter, glycerin and panthenol, ensuring consistent and targeted application with every swipe. Whether used as part of your daily skincare routine or as a quick refresh throughout the day, these cleansing pads effortlessly smooth out skin texture, leaving it soft, supple, and visibly rejuvenated. Product Highlights:
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THE BOTTOM LINE
Incorporating turmeric into a balanced diet offers a natural and effective way to enhance overall health and well-being. Whether used in culinary applications, as a supplement, or as a skin care product, turmeric’s multifaceted benefits make it a valuable addition to a healthy lifestyle.
The information provided in this article is not nutritional or medical advice. Please read our disclaimer.