News — Nutrition

This post may contain affiliate links. Please read our disclosure policy. We are all stressed sometimes. Some moments are much more painful than others and it can often feel difficult to control. Thanks to modern science, we can begin to understand why we are stressed and how we can adapt our diet to help the body and brain function more optimally so that we are less prone to enter states of anxiety. WHY WE GET STRESSED Also known as our "fight-or-flight" mode, our body goes into a state of action in order to try and escape danger. Back in our...