News — Nutrition Facts

Nowadays, with the ever-growing variety of health foods, superfoods, and supplements available, it can be hard to know what healthy ingredients are really worth incorporating into your diet. Some are just too expensive while others sound way too good to be true. Well, in the case of the chia seed, its proven abundance in beneficial qualities has very much earned it the "superfood" label.

Manuka honey is a special type of honey with a unique sweet taste, recognized for its remarkable natural qualities and antibacterial properties. Rightly considered as liquid gold, this honey has been used to treat...

ugar intake has drastically increased over the last century. During the 1800s, the average quantity of added sugar an adult ate in about 5 days is the amount of sugar found in one of today's 12-ounce sodas. Indeed, the average American...

Though it has only become popular in modern Western culture in the last 10 years, it is a traditional cooking oil in the continents of Africa, Asia and South America. Compared to other common oils used in modern American cooking...